Making Apple Chia Pudding for Breakfast

SHARING IS CARING!
Share on Facebook3Share on Google+0Tweet about this on TwitterPin on Pinterest33Share on Reddit0

I love to eat what is in season because it is fresh and healthier. Apples are officially in season and this makes me so happy. There is a wide variety of apples you can try. However, it is important that you choose organic because apples are heavily sprayed fruits and are at the top of the dirty dozen list.

Apple Pie Chia Pudding is the perfect breakfast because you can make it ahead of time. This means it saves time in the morning and you are still able to eat a healthy, delicious meal. Chia seeds grow almost ten times their weight in size when they are combined with liquid, which helps the body to stay hydrated and full. Chia seeds have the most content of omega 3 fatty acids of any plant food. They also fight inflammation in the body and reduce the chance for heart disease, Alzheimer’s, and depression. This recipe will start your morning off right as it is packed with walnuts that are popular brain-boosters.

 

Chia-breakfast

 

 

Featured Image; credit to FoodBabe.com

Source: FoodBabe.com



GET MORE STUFF LIKE THIS

IN YOUR INBOX

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.





we respect your privacy and take protecting it seriously
(Visited 670 times, 1 visits today)
Raw Vegan Almond Joy Mini Bars
Delicious and Healthy Chia Chai Pudding Recipe
SHARING IS CARING!
Share on Facebook3Share on Google+0Tweet about this on TwitterPin on Pinterest33Share on Reddit0