Aronia Juice Sparks a Bold Berry Adventure
Can Black Cumin Seed Oil Help with Inflammation and Pain?
Who is at Risk of Developing Anorexia and Other Eating Disorders?
Discover the Flavor Revolution with Lee Kum Kee Chili Crisp Oil
Coconut Extract: The Secret Ingredient Revolutionizing Health and Wellness in 2024
Raw Vegan Almond Joy Mini Bars
1 min read
Ingredients for 12 candy bars
1 ½ c dried coconut (unsweetened)
2 tbsp coconut oil
3 tbsp maple syrup
1 tsp vanilla
1 pinch salt
1/3 c cacao butter
1/3 c raw cacao powder
2 tbsp maple syrup
1 pinch sea salt
12 almonds…
Making Apple Chia Pudding for Breakfast
1 min read
I love to eat what is in season because it is fresh and healthier. Apples are officially in season and this makes me so happy. There is a wide variety of apples you can try. However, it is important that you choose organic because apples are heavily sprayed fruits and are at the top of the dirty dozen list.
Apple Pie Chia Pudding is the perfect breakfast because you can make it ahead of time. This means it saves time in the morning and you are still able to eat a healthy, delicious meal. Chia seeds grow almost ten times …
... Read MoreAccording to a report, it has been revealed that cooking meals that are plant-based is cheaper than cooking with the lean meats suggested by the MyPlate diet plan.
A week ago, two federal agencies made a decision that concerns with sustainability did not have a place in the how government determines what constitute a healthy diet, saying NO to an advisory suggestion of a diet that the government should think of the environmental cost of agriculture in relation to nutrition programs and reduce meat consumption in a tactical way. But if environmentalists are about to sell a diet that is …
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Vegans and Vitamin B12 Deficiencies
3 min read
Vitamin B12 is a vitamin that performs several important functions in the body, including supporting blood and nerve cell function, and making DNA in every cell in the body. Because of this, vitamin B12 deficiencies can lead to anemia as well as nervous system damage (Ashwagandha supports the nervous system).
Unfortunately for vegans, the best sources of vitamin B12 include clams, meat, fish, poultry, milk, and eggs. Plants and plant-based foods do not contain vitamin B12 unless they have been fortified. To find out if a plant-based food has been fortified with vitamin B12, check the labeling. Some breakfast …
... Read MoreIf you love both chia seeds and chai tea, why not combine them into a delicious pudding that is sure to please anybody who enjoys the spices found in chai lattes? You can eat the pudding by itself or use it as a base to add any number of delicious ingredients to create a number of different flavors combinations.
One of the main spices used in chai tea and chia chai pudding is nutmeg. Nutmeg has been linked to fighting cancer cells, particularly Leukemia cells. The studies that have been done on this reveal that nutmeg contains a methanolic compound …
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20 Benefits of Avocados
2 min read
Although most people know that avocados are healthy, they may not realize just how many health benefits these amazing fruits actually have. A single serving of 100 grams of avocado has 12% of your daily value of B vitamins, 20% of your vitamin K, and 10% of your potassium. They are also high in carotenoids and phytosterols like lutein zeaxanthin, which help give your skin a healthy glow in addition to promoting your overall health.
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Benefits of Lemon Essential Oils
2 min read
Although everybody understands the importance of water for your overall health, many people prefer adding something to their water so it’s not too boring. The go-to additive is usually lemons, which not only adds flavors, but it also adds a ton of health benefits.
Lemons are a natural detoxifier, and they can also improve digestion, neutralize acidity in your body, improve weight loss, and improve your skin. You can not only get these benefits from the juice of the lemon; you can also benefit from essential oils that come from the peels.
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A Journey Through Raw Veganism
2 min read
A recent diet that has been gaining in popularity recently is raw veganism, where those who practice it try to eat food as naturally as possible. They believe that this makes them more lively, and that consuming purer food will allow them to be purer as well. Raw veganism involves primarily fruits and vegetables, but you can also consume other non-animal products while on this diet, like seeds, nuts, and herbs. What makes this different from regular veganism is that you can’t eat food which has been cooked above 118 degrees Fahrenheit.
The idea behind the raw vegan diet is …
... Read MoreAlthough there have been books and articles that recommend a diet high in plant content and low in meats and dairy products for cancer survivors in order to avoid cancer reoccurrence, a new scientific study has come out that confirms these findings and provides even more insight on why cancer survivors should change their diet to stay healthy.
The lead author of the study is Fang Fang Zhang, M.D., Ph. D., who said that “dietary changes that include more fiber, fruit, and vegetables in the diet and less fat, sodium, and added sugar would be important for cancer survivors.”…
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Proof that Vegans are NOT Weak
2 min read
A common misconception is that the only way to get stronger and build more muscle is to eat a lot of meat and animal products. However, there are plenty of examples of vegans today who are not only breaking these preconceptions. They are also breaking records.
Patrick Baboumian is an Armenian-German weight lifter who currently hold the world record in his weight class for the log lift. In 2011, he also won the German’s Strongest Man competition, beating out a number of meat-eating competitors.
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Can Black Cumin Seed Oil Help with Inflammation and Pain? 
Who is at Risk of Developing Anorexia and Other Eating Disorders? 
Discover the Flavor Revolution with Lee Kum Kee Chili Crisp Oil 
Forget Saving the Planet: Becoming a Vegan Is Cheaper Than Eating Meat 
Delicious and Healthy Chia Chai Pudding Recipe 
A New Study Reveals the Benefits of a Plant-Based Diet for Cancer Survivors